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Breaking Down Fiber
Module 1: Learn how this course will transform your life
Welcome! (2:06)
Disclaimer
Why we created this course (5:53)
Meet Scott & Bertina (& action item!) (2:45)
TOOLKIT
Module 2: Become an expert in navigating fiber and IBD
Introduction to Module 2 (0:47)
What is dietary fiber? (3:31)
Introducing soluble vs insoluble fiber (1:12)
Soluble fiber (4:07)
Fermentable fiber (9:44)
What is roughage? (10:30)
Action item! (1:45)
Quiz: Test your fiber knowledge!
Module 3: Eating Fruits, Veggies, & Other Plants On A "Low-Fiber" Diet
Introduction to Module 3 (0:38)
Where's the roughage? (11:10)
Low-roughage grocery shopping (6:27)
More tips for how to execute a nutritious, tasty and easy "low-fiber" diet (17:51)
A conversation between Scott & Colleen (5:30)
Action item! (0:35)
Quiz
Module 4: Food Challenges & Reintroductions
Introduction to Module 4 (0:53)
General guidelines for adding foods back to your diet (8:49)
Food challenges: where to begin (9:16)
A conversation with Colleen and Scott: The importance of portion control (3:04)
Action item! (1:49)
Quiz
Module 5: Thinking Beyond Fiber
Introduction to Module 5 (0:39)
FODMAPs (9:33)
Other common food triggers (8:22)
A conversation with Scott & Colleen: An Ensure Accident (1:20)
Action item! (0:56)
Quiz
Module 6: Tracking What You Eat & How You Feel
Introduction to Module 6 (1:42)
Scott (17:19)
Interpreting real-life food & symptom diaries (8:21)
Action Item! (1:01)
Quiz
Module 7: Tips for Weight Gain & Weight Loss On A "Low-Fiber" Diet
Introduction to Module 7 (1:08)
7 Tips to promote weight gain on a low-fiber diet (8:59)
7 Tips to promote weight loss on a low-fiber diet (9:24)
A conversation with Scott & Colleen: Scott's top weight gaining tips (5:34)
Action Item! (1:02)
Quiz
References
References
A conversation with Colleen and Scott: The importance of portion control
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